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Course Description

The jury is in!  Sleep is possibly the most important predictor of how long you will live and how healthy you will feel.  Poor sleep does more harm that just making you tired.  Strong evidence links poor sleep habits to obesity, diabetes, depression, neurologic disorders, memory problems, and high blood pressure. You will leave this workshop well prepared to improve your sleep and sleep habits.

Learner Outcomes

At the end of the course, each student will be able to:

  1. Assess their sleep quality
  2. Determine if they are getting enough sleep
  3. Explain the relationship between poor sleep and several health issues such as obesity, diabetes, neurologic diseases, mood disorders, cognitive problems, and cardiovascular disease
  4. Independently practice relaxation and mindfulness techniques
  5. Evaluate daytime and nighttime habits for impact on sleep health
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