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Course Description

Join our awesome and fun fitness instructors as they introduce you to R.I.P.P.E.D; Resistance, Intervals, Power, Polymetrics, Endurance and Diet. This one-hour activity uses aerobic components for a cardio workout for your entire body. Classes are scheduled 5:30PM-6:30PM Wednesday evenings each month. Students adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel, bottled water, and light weights.
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Enroll Now - Select a section to enroll in
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Apr 03, 2024 to Apr 24, 2024
Schedule and Location
Contact Hours
4.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
May 01, 2024 to May 29, 2024
Schedule and Location
Contact Hours
5.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Jun 05, 2024 to Jun 26, 2024
Schedule and Location
Contact Hours
4.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Jul 03, 2024 to Jul 31, 2024
Schedule and Location
Contact Hours
5.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Aug 07, 2024 to Aug 28, 2024
Schedule and Location
Contact Hours
4.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Sep 04, 2024 to Sep 25, 2024
Schedule and Location
Contact Hours
4.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Oct 02, 2024 to Oct 30, 2024
Schedule and Location
Contact Hours
5.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W
Time
5:30PM to 6:30PM
Dates
Nov 06, 2024 to Nov 27, 2024
Schedule and Location
Contact Hours
4.0
Location
Course Fee(s)
General non-credit $24.00
Type
Discussion
Days
W, Th
Time
5:30PM to 6:30PM
Dates
Dec 04, 2024 to Dec 26, 2024
Schedule and Location
Contact Hours
7.0
Location
Course Fee(s)
General non-credit $24.00
Section Notes
Add Thurs Dec 26 for 4th class instead of XMas
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