Loading...

Course Description

Menopause can become the healthiest years of your life. We will explore the special nutritional needs required for the body to keep the right balance. We will also discuss which foods keep your bones strong and healthy and which foods weaken your bones. You will learn how to: adjust your diet to minimize hot flashes; restore moisture to dry skin; choose special supplements which might be needed after age 5; and, use medicinal plants to help with hormone balance. This class will provide tips and tools to promote self-healing, avoid inflammation, and live a full and graceful life.
Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
Required fields are indicated by .