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Course Description

This course will focus on the practice will allow you to:

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

Learner Outcomes

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

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