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Course Description

This course is designed to help students identify and understand the benefits of weight training, how weight training affects the body, and learn intermediate-level training routines for complete muscular development. Students will also learn how to design and develop a balanced weight training program to meet their needs and expand on skills learned in Intro to Weight Training.

Prerequisites

Intro to Weight Training HPER 152 or approval from the instructor. 
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Enroll Now - Select a section to enroll in

Type
In-Person
Days
M, W
Time
3:15PM to 4:30PM
Dates
Jan 12, 2026 to May 11, 2026
Schedule and Location
View Details
Contact Hours
38.8
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $225.00
CEUs
3.2 CEUs

Section Notes

Kauai CC faculty and staff, please come or call to the OCET office to register with a discount. 
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