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Course Description

Flexibility and balance exercises are particularly important for the elderly as they help improve joint mobility, prevent injuries, and enhance stability. These exercises can also alleviate stiffness and promote better posture.

Learner Outcomes

Help improve joint mobility, prevent injuries, and enhance stability

Prerequisites

None
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Enroll Now - Select a section to enroll in

Type
In-Person
Days
M, W
Time
1:00PM to 2:00PM
Dates
Jul 14, 2025 to Jul 30, 2025
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
Registration non-credit $75.00
CEUs
0.6 CEUs
Type
In-Person
Days
M
Time
9:45AM to 10:45AM
Dates
Aug 25, 2025 to Dec 01, 2025
Schedule and Location
View Details
Contact Hours
14.0
Location
Course Fee(s)
Registration non-credit $100.00
CEUs
1.4 CEUs

Section Notes

Do you need to work on your balance and learn easy band exercises to help strengthen your muscles? You will be given exercises you can do from a chair, as well as standing.

 

 

Type
In-Person
Days
W
Time
9:45AM to 10:45AM
Dates
Aug 27, 2025 to Dec 03, 2025
Schedule and Location
View Details
Contact Hours
15.0
Location
Course Fee(s)
Registration non-credit $100.00
CEUs
1.5 CEUs

Section Notes

This class will expand on what you've done with body weight and bands. You will learn strength, mobility, and balance exercises in the weight room with your body weight, bands, free weights, and machines. You will learn proper technique and safety as you learn to set up your own program at home. No experience required. Medical clearance to exercise/lift is necessary. (limit 10 students)
Type
In-Person
Days
M
Time
10:00AM to 11:00AM
Dates
Jan 12, 2026 to May 11, 2026
Schedule and Location
View Details
Contact Hours
15.0
Location
Course Fee(s)
Registration non-credit $100.00
CEUs
1.5 CEUs

Section Notes

Do you need to work on your balance and learn easy band exercises to help strengthen your muscles?

You will be given exercises you can do from a chair, as well as standing to help you focus on stretching and mobility of your joints, as well as strength and balance exercises using a circular fitness band. No experience required. 

OCET room 105

 

Type
In-Person
Days
W
Time
10:00AM to 11:00AM
Dates
Jan 14, 2026 to Apr 22, 2026
Schedule and Location
View Details
Contact Hours
15.0
Location
Course Fee(s)
Registration non-credit $100.00
CEUs
1.5 CEUs

Section Notes

This class will expand on what you've done with body weight and bands. No experience required. Medical clearance to exercise/lift is necessary. (limit 10 students)

This class will focus on exercises using bands, free weights, and machines to strengthen your body. You will learn strength, mobility, and balance exercises in the weight room with your body weight, bands, free weights, and machines. You will also learn proper techniques and safety with a pair of dumbbells, while you learn to set up your own program at home.

No experience required. Medical clearance to exercise/lift is necessary. (limit 10 students)

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