HLTH4255 - Reflexology II
Course Description
Course Description: In this engaging 90-minute class, participants will embark on a journey into the world of reflexology, exploring its rich history, foundational theories, and the various criticisms surrounding this ancient practice. We will delve into the concept of energy work, affirming its relevance and effectiveness in promoting relaxation and well-being.
Attendees will gain an understanding of the reflex zones located in the hands and feet, learning key techniques for applying reflexology to alleviate everyday stress. Through a hands-on approach, participants will practice relaxation methods that can be easily integrated into daily life, empowering them to take control of their stress levels.
By the end of the session, participants will not only appreciate the significance of reflexology as a holistic practice but will also have practical skills to enhance their own relaxation and stress management.
Who Should Attend: This class is an intermediate level Reflexology class. Students need to complete Reflexology HLTH 4252.
Learner Outcomes
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Understanding of Reflexology Principles: Participants will be able to articulate the history, foundational concepts, and criticisms of reflexology, recognizing its role as a form of energy work.
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Knowledge of Reflex Zones: Learners will identify and describe the key reflex zones on the hands and feet and understand their connection to overall health and well-being.
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Practical Reflexology Techniques: Participants will demonstrate basic reflexology techniques that promote relaxation and stress relief, applying these methods effectively on themselves and others.
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Stress Management Skills: Learners will develop strategies for incorporating reflexology into their daily routines to help manage and reduce everyday stress.
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Enhanced Awareness of Holistic Health: Participants will gain insights into how reflexology fits within the broader context of holistic health practices and its benefits for physical and emotional well-being.