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Course Description

Everyone experiences stress. Come here to learn what your triggers are, understand the physical and emotional impact of that stress, and develop a personal toolkit to manage and reduce the effects of stress in your life.  

Learner Outcomes

 

1. Evaluate triggers in your own life that impact your stress levels. 

2. Identify how stress manifests in your mind and body.

3. Build a Personal Toolkit: Evaluate and practice a variety of coping strategies—such as mindfulness, time management, myofascial release self massage techniques, yoga stretches, chakra alignment, breathing techniques, and meditation—to create a customized set of self-care techniques  

Prerequisites

Submission of the Risk and Release Waiver form at checkout.
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Enroll Now - Select a section to enroll in

Section Schedule
Aug 26, 2026 to Dec 09, 2026
Type
In-Person
Days
W
Time
11:30AM to 12:30PM
Dates
Aug 26, 2026 to Dec 09, 2026
Type
In-Person
Days
F
Time
11:30AM to 12:30PM
Dates
Sep 18, 2026
Type
In-Person
Days
F
Time
11:30AM to 12:30PM
Dates
Oct 16, 2026
Type
In-Person
Days
F
Time
11:30AM to 12:30PM
Dates
Nov 20, 2026
Schedule and Location
View Details
Contact Hours
18.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $100.00
CEUs
1.8 CEUs

Section Notes

Submission of the Risk and Release Waiver form at checkout.
Required fields are indicated by .