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Course Description

Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels. 

This 6-week program is designed to introduce participants to the foundational principles and practices of Qigong. The course will guide students in connecting with their bodies, cultivating inner balance, and exploring the basics of energy flow through mindful movement. Participants will learn 20 essential Qigong movements aimed at grounding, self-care, and enhancing overall well-being. By the end of the course, students will have a solid understanding of Qigong techniques and how to incorporate them into daily life for physical, mental, and emotional harmony.

Recommendations

If you have had a recent major surgery, please consult with your primary care physician before registering for this class. 
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Type
In-Person
Days
T
Time
11:30AM to 12:45PM
Dates
Sep 09, 2025 to Oct 28, 2025
Schedule and Location
View Details
Contact Hours
10.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $150.00
CEUs
1 CEUs
Section Notes

Here are some compelling reasons someone might want to take this Qigong class:

  1. Improve Physical Health: Qigong movements promote relaxation, flexibility, and strength, helping to reduce stress, alleviate chronic pain, and enhance overall body function.

  2. Enhance Mental Clarity: The focus on mindful breathing and movement fosters mental clarity, reducing anxiety and improving focus and concentration.

  3. Cultivate Inner Balance: Qigong helps to harmonize the body and mind, providing tools for emotional regulation, calmness, and resilience in everyday life.

  4. Grounding and Stress Relief: In today’s fast-paced world, this class offers a calming practice to reconnect with oneself and find a sense of balance and groundedness.

  5. Accessible to All Levels: No previous experience is necessary. This class is designed to meet the needs of both beginners and those looking to refine their practice.

  6. Self-Care Tools: Participants will gain valuable techniques for self-care that can be practiced anytime, anywhere, supporting overall well-being on a daily basis.

  7. Holistic Approach to Wellness: Qigong integrates physical movement, breathwork, and meditation, providing a comprehensive approach to improving health and vitality.

Taking this class offers an opportunity to invest in personal well-being and develop lifelong tools for maintaining balance, health, and inner peace.

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