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Course Description

Qigong is a holistic practice that combines movement, breath control, meditation, and the cultivation of energy ("qi" or "chi") to promote physical, mental, and emotional well-being. It has roots in traditional Chinese medicine and philosophy, and it can be beneficial to people of all ages and fitness levels.

Notes

1. Improved Health and Vitality

  • Energy Flow: The primary focus of qigong is to improve the flow of qi throughout your body. When your energy flows freely and harmoniously, your body tends to feel more balanced, less fatigued, and more vibrant. Many people experience relief from chronic pain, stress, and tension through regular practice.
  • Boosts Immunity: Studies suggest that qigong can help strengthen the immune system, improve blood circulation, and support cardiovascular health.

2. Stress Relief and Mental Clarity

  • Calming the Mind: The slow, meditative movements and focus on breathwork in qigong help activate the parasympathetic nervous system, which is responsible for "rest and digest." This can lead to a reduction in stress and anxiety, helping you feel more centered and calm.
  • Enhanced Focus: Qigong teaches mindfulness and concentration, which can help you clear mental clutter, sharpen focus, and bring clarity to your day-to-day tasks.

3. Emotional Healing

  • Emotional Balance: Qigong encourages the release of negative emotions like anger, frustration, or grief. It can help you cultivate a sense of inner peace, compassion, and joy. It's a practice that can help you process emotions at a deeper level, releasing emotional blockages.

4. Physical Fitness and Flexibility

  • Gentle Movement: Unlike high-intensity workouts, qigong involves slow, deliberate movements that are easy on the joints. It's an excellent way to improve flexibility, balance, and coordination, especially for people who may find more strenuous exercise challenging.
  • Posture and Alignment: The practice of qigong encourages better posture, spinal alignment, and body awareness, which can reduce the risk of injuries and improve overall mobility.

5. Spiritual Growth

  • Connection to the Self: Many practitioners of qigong describe the experience as deeply spiritual. It’s a way to reconnect with your body, mind, and spirit, and it can promote a sense of unity and harmony with the universe or nature.
  • Cultivating Inner Peace: Qigong can foster a deep sense of peace and well-being that can help you navigate life’s challenges with grace and resilience.

6. A Simple Practice That You Can Take Anywhere

  • Accessibility: Qigong doesn't require special equipment or a lot of space, and the movements can be practiced seated or standing. It can be done at any time of day and adapted to suit your individual needs.

Recommendations

If you have had a recent major surgery, please consult with your primary care physician before registering for this class. 
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Enroll Now - Select a section to enroll in
Type
In-Person
Days
Th
Time
11:15AM to 12:15PM
Dates
Dec 12, 2024
Schedule and Location
View Details
Contact Hours
1.0
Location
Course Fee(s)
Registration non-credit $0.00
CEUs
0.1 CEUs
Section Notes

Why You Should Take the Free Workshop:

  • No Commitment: It’s a low-risk opportunity to experience qigong firsthand without any obligation to continue. You can see if it resonates with you and fits into your lifestyle.
  • Guided Introduction: You’ll have the opportunity to be guided by an experienced instructor who can answer your questions and give you personalized tips. A workshop setting is a great way to learn the basics in a supportive environment.
  • Community: Joining a group workshop provides a sense of community and shared experience. You’ll meet others who are exploring qigong and may be able to build connections that support your wellness journey.
  • Discover a New Tool for Well-Being: Whether you’re looking for stress relief, pain management, improved energy, or mental clarity, qigong can become a valuable tool in your wellness toolkit.

A free workshop is a great chance to test out qigong without any investment or commitment. It’s an opportunity to see how this ancient practice can complement or enhance your current lifestyle and health regimen.

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