FIT4017 - Fitness Bootcamp

Delivery Options In-person (Kauai)

Kauai Community College - Continuing Education

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Course Description

This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities.

Course Outline

Every workout will be different, so you won't get bored. Workouts will include weight lifting, cardio/weight circuits, yoga, yoga with weights, cardio tennis, as well as other fun activities.

Learner Outcomes

Identify and describe physical fitness components and training principles.
Employ safe and appropriate methods to improve fitness levels.
Use correct form when weight training, applying appropriate modifications for exercises as necessary.
Assess and analyze daily diet, identify strengths and challenges and make changes to aid in realizing personal wellness goals.

Notes

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FIT4017 - Fall2025

UH FY2026

In-person (Kauai)

Enrollment Closed

In-Person

W, M

3:15PM to 4:15PM

Sep 03, 2025 to Dec 08, 2025

Schedule and Location

View Details

28.0

Kauai Community College

In-person (Kauai)

Registration non-credit

$160.00

2.8 CEUs

FIT4017 - S2026 Fit Boot Camp

UH FY2026

In-person (Kauai)

Available

12 Seat(s) Left!

In-Person

T, Th

4:00PM to 5:15PM

Apr 07, 2026 to May 12, 2026

Schedule and Location

View Details

13.8

Kauai Community College

In-person (Kauai)

Registration non-credit

$160.00

1.37 CEUs

Section Notes

* Fitness Bootcamp - Tues/ Thurs (April 7-May 12) - 6 weeks (4-5:15 pm)

Course Description: This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities. (limit 12 students)