FIT4013 - Beginning Yoga

Delivery Options In-person (Kauai)

Kauai Community College - Continuing Education

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Course Description

This course will focus on the practice will allow you to:

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

Learner Outcomes

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

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FIT4013 - Flow FALL 2024 M/W

UH FY2025

In-person (Kauai)

Enrollment Closed

In-Person

M, W

12:00PM to 1:00PM

Aug 26, 2024 to Dec 11, 2024

Schedule and Location

View Details

30.0

Kauai Community College

In-person (Kauai)

Registration non-credit

$155.00

3 CEUs

Section Notes

Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.

Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.