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Course Description

 PIYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.  

 

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Type
In-Person
Days
W
Time
5:00PM to 6:00PM
Dates
May 03, 2023 to Jun 28, 2023
Schedule and Location
View Details
Contact Hours
9.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $90.00
CEUs
0.9 CEUs
Section Notes

Join us for this fun upbeat class!  Get your sweat on for only $10 per class, you can have a blast with the best workout class! 

 

 

 

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