HLTH4002 - Weight Training (HPER 152)

Delivery Options In-person (Kauai)

Kauai Community College - Continuing Education

Validation error

You must correct the following errors to continue:

The current information for the selected course has expired. To see the latest information, please search for this course again, then proceed with your enrollment.

Course Description

Always wanted to 'hit the gym', but were intimidated once you got there?

If so, then you will want to be a part of a group of fitness-oriented folks and learn a little about the science and art of weight training.

You will learn about muscles and how to properly lift wweights.

Learner Outcomes

1. Understand and demonstrate correct technique in weight lifting.

2. Identify which lifts strengthen each muscle of the body.

3. Select and use exercises that can be done for an at-home workout during the holiday season.

Prerequisites

If you are recovering from a knee, back, shoulder or neck injury; you will need a physician's clearance to participate in the class.

Enroll Now - Select a section to enroll in

HLTH4002 - Spring 2024 2

UH FY2024

In-person (Kauai)

Enrollment Closed

In-Person

M, W

10:00AM to 11:00AM

Mar 04, 2024 to May 06, 2024

Schedule and Location

View Details

19.0

Kauai Community College

In-person (Kauai)

Registration non-credit

$190.00

0.9 CEUs

Section Notes

If you are an individual with a history of knee, back, neck, shoulder injuries, you will be required to provide a docotor's clearance prior to participating.

KCC faculty and staff...please call to register for your discounted rate!