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Course Description

Do you need 1-on-1 help as you get started on your weight training journey or do you need that extra push and accountability to reach your next fitness goal? We will focus on setting and striving towards your fitness and wellness goals. 

Learner Outcomes

  • 1-on-1 coaching starting on weight training journey
  • accountability to reach fitness goals
  • focus on setting and striving towards wellness goals. 

Prerequisites

Participants must complete a Physical Activity Readiness Questionnaire, and are required to bring: Athletic wear, sneakers, water, towel, exercise mat and hand weights (Up to 5lbs). Trainer will provide other essential fitness equipment.
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Enroll Now - Select a section to enroll in
Type
In-Person
Days
M, W
Time
2:00PM to 3:00PM
Dates
Mar 25, 2024 to May 01, 2024
Schedule and Location
Contact Hours
12.0
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $240.00
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