FIT4017 - Fitness Bootcamp
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Course Description
This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities.Course Outline
Every workout will be different, so you won't get bored. Workouts will include weight lifting, cardio/weight circuits, yoga, yoga with weights, cardio tennis, as well as other fun activities.Learner Outcomes
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Identify and describe physical fitness components and training principles.
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Employ safe and appropriate methods to improve fitness levels.
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Use correct form when weight training, applying appropriate modifications for exercises as necessary.
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Assess and analyze daily diet, identify strengths and challenges and make changes to aid in realizing personal wellness goals.
Notes
DISABILITY ACCESS STATEMENT
Kauai Community College is committed to assuring that all educational activities are free from
discrimination and harassment based on disability status. Students requesting accommodations
for a documented disability are required to work directly with the Disability Service Provider
(DSP) to establish eligibility and learn about related processes before accommodations will be
identified. Additional information or assistance is available online at
https://www.kauai.hawaii.edu/disability-services, by contacting the DPS by email at
samsa@hawaii.edu, or by calling 245-8317. The Disability Service Office is a unit in the Vice
Chancellor for Student Affairs Office located in the Student Counseling Office in the One Stop
Center.