Course Description

This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities. 

Course Outline

Every workout will be different, so you won't get bored. Workouts will include weight lifting, cardio/weight circuits, yoga, yoga with weights, cardio tennis, as well as other fun activities.

Learner Outcomes

  1. Identify and describe physical fitness components and training principles.

  2. Employ safe and appropriate methods to improve fitness levels.

  3. Use correct form when weight training, applying appropriate modifications for exercises as necessary.

  4. Assess and analyze daily diet, identify strengths and challenges and make changes to aid in realizing personal wellness goals.


Kauai Community College is committed to assuring that all educational activities are free from
discrimination and harassment based on disability status. Students requesting accommodations
for a documented disability are required to work directly with the Disability Service Provider
(DSP) to establish eligibility and learn about related processes before accommodations will be
identified. Additional information or assistance is available online at
https://www.kauai.hawaii.edu/disability-services, by contacting the DPS by email at
samsa@hawaii.edu, or by calling 245-8317. The Disability Service Office is a unit in the Vice
Chancellor for Student Affairs Office located in the Student Counseling Office in the One Stop




Kaua‘i Community College is committed to ensuring the health and safety of our faculty, staff, and students. UH’s COVID-19 policies apply to Kauai Community College’s Office of Continuing Education and Training students.

As of January 3, 2022, all students who plan to be on campus must be fully vaccinated OR have an approved medical or religious exemption. All students attending IN-PERSON classes must check in to the UH LumiSight App each time they come to campus. Students who are not vaccinated must be approved for an exemption from the COVID-19 vaccination; exemption requests must be submitted at least 10 business days prior to the first day of class. Students with approved exemptions must also test weekly and submit those results via the UH LumiSight App.

More information can be found on the University of Hawai’i, COVID-19 Vaccination Requirement for Students FAQs page.


OVPCC Academic Affairs created a new form and workflow for noncredit students requesting a COVID vaccination exemption request. Students may submit a request prior to or after registration. However, the request must be submitted 10 days prior to the first day of class. OVPCC Academic Affairs will evaluate the requests within 3-5 days. Students will be notified of the outcome of their request. Campuses will receive a notification when a student has been approved for an exemption.

Students who have an approved exemption must submit weekly COVID test results to UH via the UH LumiSight App. Students are responsible for their own testing.

Enroll Now - Select a section to enroll in
M, W
3:35PM to 4:35PM
Mar 04, 2024 to May 01, 2024
Schedule and Location
Contact Hours
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $160.00
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