Course Description

Always wanted to 'hit the gym', but were intimidated once you got there?

If so, then you will want to be a part of a group of fitness-oriented folks and learn a little about the science and art of weight training.

You will learn about muscles and how to properly lift wweights. 

Learner Outcomes

1. Understand and demonstrate correct technique in weight lifting.

2. Identify which lifts strengthen each muscle of the body.

3. Select and use exercises that can be done for an at-home workout during the holiday season. 


If you are recovering from a knee, back, shoulder or neck injury; you will need a physician's clearance to participate in the class. 
Enroll Now - Select a section to enroll in
M, W
10:00AM to 11:00AM
Mar 04, 2024 to May 06, 2024
Schedule and Location
Contact Hours
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $190.00
Section Notes

If you are an individual with a history of knee, back, neck, shoulder injuries, you  will be required to provide a docotor's clearance prior to participating. 

KCC faculty and staff...please call to register for your discounted rate!

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