FIT4013 - Beginning Yoga

Delivery Options In-person (Kauai)

Kauai Community College - Continuing Education

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Course Description

This course will focus on the practice will allow you to:

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

Learner Outcomes

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

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FIT4013 - Flow FALL 2024 M/W

UH FY2025

In-person (Kauai)

Available

14 Seat(s) Left!

In-Person

M, W

12:00PM to 1:00PM

Aug 26, 2024 to Dec 11, 2024

Schedule and Location

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30.0

Kauai Community College

In-person (Kauai)

Registration non-credit

$155.00

3 CEUs

Section Notes

Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.

Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.

FIT4013 - Strength Fall24 t/th

UH FY2025

In-person (Kauai)

Available

15 Seat(s) Left!

In-Person

T, Th

12:00PM to 1:00PM

Aug 27, 2024 to Oct 31, 2024

Schedule and Location

View Details

20.0

Kauai Community College

In-person (Kauai)

Registration non-credit

$115.00

2 CEUs

Section Notes

Discover the transformative potential of yoga as a tool for enhancing physical strength, stability, and resilience in our Yoga for Strength class. This dynamic practice blends traditional yoga postures with elements of strength training to create a comprehensive workout that challenges and invigorates both body and mind.

Our Yoga for Strength class is suitable for all levels, from beginners looking to establish a solid foundation to seasoned practitioners aiming to deepen their physical practice.

(light weights or pilates ring may be used during this class)