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Course Description

This course will focus on the practice will allow you to:

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

Learner Outcomes

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects. 

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance. 

Prerequisites

Submission of the Risk and Release Waiver form at checkout.
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Enroll Now - Select a section to enroll in

Type
In-Person
Days
T, Th
Time
11:30AM to 12:30PM
Dates
Aug 25, 2026 to Dec 10, 2026
Schedule and Location
View Details
Contact Hours
30.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $170.00
CEUs
3 CEUs

Section Notes

Experience the fluidity of movement and tranquility of mind in our Yoga Flow class. This dynamic practice synchronizes breath with movement, creating a seamless flow of postures that encourage strength, flexibility, and balance.

Whether you're new to yoga or seeking to deepen your practice, Yoga Flow offers a transformative journey that nurtures the body, clears the mind, and uplifts the spirit. Join us in exploring the art of flow and discover the joy of moving meditation on the mat.

Submission of the Risk and Release Waiver form at checkout.

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