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Course Description

Flexibility and balance exercises are particularly important for the elderly as they help improve joint mobility, prevent injuries, and enhance stability. These exercises can also alleviate stiffness and promote better posture.

Learner Outcomes

Help improve joint mobility, prevent injuries, and enhance stability

Prerequisites

Submission of the Risk and Release Waiver form at checkout.

 

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Enroll Now - Select a section to enroll in

Type
In-Person
Days
M
Time
10:00AM to 11:00AM
Dates
Aug 24, 2026 to Dec 07, 2026
Schedule and Location
View Details
Contact Hours
15.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $90.00
CEUs
1.5 CEUs

Section Notes

This section of Stretch, Strengthening and Balance for Seniors includes mobility with bands.

Submission of the Risk and Release Waiver form at checkout.

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