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Course Description

This course is suitable for beginners, fitness enthusiasts, and anyone looking to enhance their strength training knowledge and skills, regardless of age or fitness level.

Join us to build a strong foundation in weight training and embark on your journey toward greater strength and wellness!

Learner Outcomes

  • Understand the fundamental concepts of weight training, including terminology and safety protocols.
  • Explore different types of weight training equipment and how to use them effectively.
  • Learn proper form and technique for a variety of exercises targeting major muscle groups.
  • Develop personalized workout plans tailored to individual fitness levels and goals.
  • Gain insights into the importance of nutrition and recovery in a strength training program.

Prerequisites

If you have previous injuries, you may need a release from your physician to participate. 

Submission of the Risk and Release Waiver form at checkout.

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Enroll Now - Select a section to enroll in

Type
In-Person
Days
T, Th
Time
3:15PM to 4:30PM
Dates
Aug 25, 2026 to Dec 10, 2026
Schedule and Location
View Details
Contact Hours
37.5
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $170.00
CEUs
3.75 CEUs

Section Notes

Submission of the Risk and Release Waiver form at checkout.


 
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