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Course Description

This course is suitable for beginners, fitness enthusiasts, and anyone looking to enhance their strength training knowledge and skills, regardless of age or fitness level.

Join us to build a strong foundation in weight training and embark on your journey toward greater strength and wellness!

Learner Outcomes

  • Understand the fundamental concepts of weight training, including terminology and safety protocols.
  • Explore different types of weight training equipment and how to use them effectively.
  • Learn proper form and technique for a variety of exercises targeting major muscle groups.
  • Develop personalized workout plans tailored to individual fitness levels and goals.
  • Gain insights into the importance of nutrition and recovery in a strength training program.

Prerequisites

If you have previous injuries, you may need a release from your physician to participate. 
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Enroll Now - Select a section to enroll in

Type
In-Person
Days
T, Th
Time
4:45PM to 6:00PM
Dates
Aug 26, 2025 to Dec 02, 2025
Schedule and Location
View Details
Contact Hours
33.8
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $150.00
CEUs
3.37 CEUs
Type
In-Person
Days
T, Th
Time
4:45PM to 5:45PM
Dates
Jan 13, 2026 to Feb 19, 2026
Schedule and Location
View Details
Contact Hours
12.0
Location
Delivery Options
In-person (Kauai)  
Course Fee(s)
Registration non-credit $150.00
CEUs
1.2 CEUs

Section Notes

* Intro to Weight Training 

Course Description: The course introduces the student to the proper lifting mechanics and benefits of weight training, as well as which lifts strengthen each muscle of the body. Different types of workouts will be given and how to design a proper workout will be incorporated.

(limit 12 students)


 
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