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Course Description

Practice which emphasizes striking technique and physicality through the repetition of simple yet fundamental rhythms, enhancing form, strength, endurance, rhythmic ability, and mental fortitude. 

Learner Outcomes

You will learn the following:

  • Strength
  • Endurance
  • Improved form
  • Mental fortitude

Notes

For:  All Ages

Class Dates:  Tuesdays:  10/29/24 to 12/10/24

NO CLASS ON NOVEMBER 5, 2024 - REPLACEMENT DATE:  NOVEMBER 26, 2024

Time:  5:00pm to 5:50pm

LOCATION:  Kapi?olani CC -  Chapel

 

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