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Course Description

Injuries from falling are a growing epidemic among older adults. Thirty percent of those over 65 fall annually. After 80, fifty percent fall annually. This a major reason for hospitalization and premature nursing home placement. What causes a person to fall? You will learn about resources, what you can do to prevent falls and how exercises can help increases your flexibility, strength and tolerance. Included is a pre and post evaluation of your risk for falls. Participants with significant balance problems should be accompanied by a family member or caregiver at no extra fee.

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