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Course Description

With a few key choices, you can improve your brain and nervous system health, as well as take steps toward preventing neurologic disease. In this workshop you will learn ways to boost your brain wellness and reduce the possibility of developing diseases, such as Alzheimer’s and Parkinson’s.  You will learn ways to address dangerous nutritional imbalances, inflammation and oxidation, reduce your exposure to environmental toxins, and improve your digestive system health. 

Learner Outcomes

At the end of the course, each student will be able to

  1. Explain the relationship between brain health and several factors such as nutritional imbalances, inflammation, oxidation, toxins, and digestive system health
  2. Identify foods, supplements, and behaviors that improve brain health
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