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Course Description

When was the last time you made a commitment to improve your health by starting a new habit or getting rid of an old one? Too often, these commitments end in disappointment and setbacks because we do not follow through. This workshop, built on evidence from neuroscience, will provide you with insight into the human nature we all share, and guide you toward successfully practicing habits that will improve your well-being.

Learner Outcomes

At the end of the course, each student will be able to
  1. Identify specific steps for changing habits
  2. Increase awareness of behaviors and attitudes that interfere with making positive change
  3. Explain the neuroscience behind success for changing habits
  4. Modify attitude in response to behaviors that interfere with goal achievement
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