Join our awesome and fun fitness instructors as they introduce you to R.I.P.P.E.D; Resistance, Intervals, Power, Polymetrics, Endurance and Diet. This one-hour activity uses aerobic components for a cardio workout for your entire body. Classes are scheduled 5:30PM-6:30PM, 8 (eight) Monday and Wednesday evenings per month. (Note: Fridays evenings may be added due to instructor availability, but not guaranteed unless specified.)
Students can adjust to their own level of comfort and fitness. Bring your personal fitness mat, towel and bottled water. Light weights are provided. All are welcome to try a one-time session for FREE. Change your life today!
- Vangie Felipe