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Course Description

Practice yoga during lunch to relax, meditate and renew. Yoga is the ancient practice of uniting the mind, body and spirit through gentle movement. You will learn to develop inner strength and flexibility through traditional isometric poses and stretching. Emphasis is on posture and core development.

A whole-body approach to movement where the connections of mind, body and spirit are paramount with careful alignment and physical safety. Biomechanical and neurological understanding of the body-mind connection are developed to teach in a way that is accessible and challenging. The goal is to guide and support people to move with a greater sense of comfort, ease, joy and freedom. Great for beginners and experienced practitioners!

Please bring your own personal yoga mat, and water bottle, located in the Laulima 105 Wellness Studio. 

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Enroll Now - Select a section to enroll in

Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Oct 30, 2019 to Nov 27, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
Oct 30-Nov 27  no class Nov 11 Vets day

 

Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Dec 02, 2019 to Dec 30, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
No class Dec 25
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Jan 06, 2020 to Jan 29, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
No class Dec 25
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Feb 03, 2020 to Feb 26, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Mar 02, 2020 to Mar 25, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Apr 06, 2020 to Apr 29, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
May 04, 2020 to May 27, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Jun 01, 2020 to Jun 24, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Jul 01, 2020 to Jul 27, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Aug 03, 2020 to Aug 26, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
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