Loading...

Course Description

Practice yoga during lunch to relax, meditate and renew. Yoga is the ancient practice of uniting the mind, body and spirit through gentle movement. You will learn to develop inner strength and flexibility through traditional isometric poses and stretching. Emphasis is on posture and core development.

Please bring your own personal yoga mat, and water bottle, located in the Laulima 105 Wellness Facility. 

Loading...

Enroll Now - Select a section to enroll in

Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Jun 03, 2019 to Jun 26, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes

MW 1/3, 1/7, 1/9, 1/14, 1/16, 1/21 MLK Holiday, 1/23, 1/28, 1/30

Resv: 1056251

 

Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Jul 01, 2019 to Jul 31, 2019
Schedule and Location
Contact Hours
10.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
Instructor will determine 8 July sessions
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Aug 05, 2019 to Aug 28, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Sep 04, 2019 to Sep 30, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Oct 02, 2019 to Oct 28, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Oct 30, 2019 to Nov 27, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
Oct 30-Nov 27  no class Nov 11 Vets day

 

Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Dec 02, 2019 to Dec 30, 2019
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Section Notes
No class Dec 25
Required fields are indicated by .