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Course Description

Practice yoga during lunch to relax, meditate and renew. Yoga is the ancient practice of uniting the mind, body and spirit through gentle movement. You will learn to develop inner strength and flexibility through traditional isometric poses and stretching. Emphasis is on posture and core development. A whole-body approach to movement where the connections of mind, body and spirit are paramount with careful alignment and physical safety. Biomechanical and neurological understanding of the body-mind connection are developed to teach in a way that is accessible and challenging. The goal is to guide and support people to move with a greater sense of comfort, ease, joy and freedom. Great for beginners and experienced practitioners!

Note: At this time we are conducting this class online through ZOOM. Once students pay for the class they will receive a link to the classes. Please have a reliable internet connection with audio/visual computer device, your own personal yoga mat, comfortable clothing, water hydration and have ample ventilation and floor space.

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Enroll Now - Select a section to enroll in

Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Aug 03, 2020 to Aug 26, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Sep 02, 2020 to Sep 28, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Oct 05, 2020 to Oct 28, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
M, W
Time
12:00PM to 1:00PM
Dates
Nov 30, 2020 to Dec 23, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
Type
Discussion
Days
W, M
Time
12:00PM to 1:00PM
Dates
Dec 02, 2020 to Dec 28, 2020
Schedule and Location
Contact Hours
8.0
Location
Course Fee(s)
39.00 non-credit $39.00
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