Course Description

Senior Fitness class participants will engage in exercise for overall fitness.  Each class will include a warm-up, basic strengthening, cardiovascular exercise, balance exercises, a flexibility and a cool-down component.  The cardiovascular exercise may include walking the KCC campus paths when weather permits.  The class is appropriate for seniors of varying abilities with modifications done for those with limited mobility.  

Learner Outcomes

Upon successful completion, students will demonstrate an overall improvement in fitness. 


Participants must wear loose, comfortable clothing, socks, and athletic shoes.  This is an activity class with the purpose of improving overall fitness.  To help us measure improvements, we will complete an assessment of fitness at the beginning and end of the semester.  In order to see any improvement, regular participation is expected.  

If you are a student with a documented disability and have not voluntarily disclosed the nature of your disability so that we may coordinate the accommodations you need, you are invited to contact the Disability Support Services Office (DSSO) in ‘Ilima 107, ph.734-9552, or email kapdss@hawaii.edu for assistance. For students whose primary disability is Deaf or hard of hearing, contact the KCC Deaf Center at ph. 734-9210 (V), 447-1379 (videophone), or email kapdeaf1@hawaii.edu.

Please note: you will need to contact Kapi’olani CC’s DSSO or Deaf Center to request accommodations in a Kapi’olani CC course even if you’ve already registered or are receiving services at another UH campus’s disability support program.


Kapi‘olani Community College Refund/Drop Policy:

100% refund: Notification to Non-Credit Registration made 10 business days or more prior to start date of course.

50% refund: Notification to Non-Credit Registration made 5-9 business days prior to start date of course.

0% refund: Notification to Non-Credit Registration made less than 5 business days prior to start date of

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