Senior Fitness class participants will engage in exercise for overall fitness. Each class will include a warm-up, basic strengthening, cardiovascular exercise, balance exercises, a flexibility and a cool-down component. The cardiovascular exercise may include walking the KCC campus paths when weather permits. The class is appropriate for seniors of varying abilities with modifications done for those with limited mobility.
Upon successful completion, students will demonstrate an overall improvement in fitness.
Participants must wear loose, comfortable clothing, socks, and athletic shoes. This is an activity class with the purpose of improving overall fitness. To help us measure improvements, we will complete an assessment of fitness at the beginning and end of the semester. In order to see any improvement, regular participation is expected.