ENR6692 - The Slow Down Diet with Kundalini Yoga
Course Description
Moving & Eating for Pleasure, Energy & Weight Loss: The Slow Down Diet & Kundalini Yoga
A 6-Week, 2-hr once-a-week class.
Do you know that eating with pleasure and delight can help you lose weight? Are you looking to recharge your body and health and lovingly manage your stress levels? In this transformational series, you will experience your best self via the Slow Down Diet and Kundalini Yoga.
Based on the breakthrough book, The Slow Down Diet, by Marc David, founder of the Institute for the Psychology of Eating, we discover how to eat for energy, pleasure and weight loss all at the same time. You will be reading specific chapters between classes and together exploring exercises and sharing our processes.
Kundalini Yoga is one of the most powerful ways to cleanse and detox the body because it addresses the whole being through breath, movement, sound, and meditation. Supporting your psyche, endocrine, nervous, cardiovascular, lymphatic, and muscular systems, this yoga is for everyone and every level. Through practicing Kundalini Yoga, you can help your body reach a healthy weight and balanced energy levels.
Isn’t it time to make those life changing strategies so you can finally enjoy sustainable health, happiness and weight loss? Join the journey and transform you life now!
*Participants will need a copy of The Slow Down Diet book.
Jessica DeBoer, an Eating Psychology Coach, has been leading hundreds of people to become the healthiest versions of themselves. She leads programs on the slow down diet, food preparation, nutrition, massage, yoga, and essential oils around the world. Integrating Eastern and Western philosophies, she creates a self-care approach that is easy, fun and palpable.
Elizabeth Augustine received her M.S. in Counseling Psychology with an emphasis in Health Psychology and Human Services. She started teaching in 2001 and, in 2006, she opened a yoga and meditation studio. Elizabeth has worked with luxury resorts on Maui, assisting with group yoga events and managerial health education classes. Elizabeth continues to teach with passion to her community here in Maui as well as offer her trainings in New York, California, and Italy.
Learner Outcomes
*The Power of Pleasure
*Love and Gratitude for the body
*Increase energy
*Shed excess pounds (stress weight)
*Improve metabolism
*Feel rejuvenated and inspired
*Optimizing breath techniques
*Enhance digestion
*Let go of diet deprivation and embrace diet delight
*Let go of fears and guilt, and welcome new supportive energies