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Course Description

One in five adults and half of those over 65 have arthritis. Learn why certain foods aggravate inflammatory joint conditions. See how we can use spices and herbs to reduce inflammation. Which supplements can be helpful? Food fats can reduce or increase our risk of arthritis pain. Reducing inflammation is the key to reducing pain. Learn which vitamins and minerals help build collagen to support healthy cartilage. Find out more about foods that support the lubrication of joints. This class is designed to teach how to rebuild healthy cartilage and regain mobility.
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