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Course Description

If you are interested in learning more about foods that support Autoimmune health, then join us for an ingredient and cooking technique exploration that does just that. We will identify ingredients and cook some simple and delicious dishes to taste. Enjoy them all knowing they are good for you whether you focus on an Autoimmune diet or not.

As a safety precaution, participants should wear covered shoes and long pants. Apron, kitchen towel, and other personal items can also be brought to class.

Learner Outcomes

At the end of the class, students will be able to:

1. Identify 5 allergy related foods which increase inflammatory symptoms

2. Describe some nutrient rich foods which decrease inflammation

3. Discuss 2 cooking techniques which promote a healthy lifestyle.

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