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Course Description

In this series you will delve into some of the uses of a particular plant and how to prepare it so that it not only tastes good but it is good for you. We will also look at the plant's particular health benefits.

As a safety precaution participants should wear covered-toe shoes and long pants. Apron, kitchen towel and other personal items can be brought to class.

All content is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Type
Discussion
Days
Sa
Time
10:00AM to 12:00PM
Dates
Oct 17, 2020
Schedule and Location
Contact Hours
2.0
Course Fee(s)
Tuition non-credit $45.00
Section Notes

'Ulu, breadfruit

'Ulu, breadfruit is traditionally baked on coals or steamed in an imu, it was peeled and eaten as a starchy dish or pounded into poi ‘ulu. It can be enjoyed and prepared as a fruit or a vegetable. Favored for its fiber, it can aide in keeping the body healthy.  ‘Ulu is nutritious, delicious, underutilized, and extremely versatile. In this class we will explore the versatility of ‘Ulu in the kitchen and how easy it can be incorporated in to your favorite dishes for all to enjoy.

As a safety precaution participants should wear covered-toe shoes and long pants. Apron, kitchen towel and other personal items can be brought to class.

All content is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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