Join us as you to learn about the secrets to longevity by eating a Blue Zones diet. We will share some of our favorite dishes from our Blue Zone certified kitchen, The Uala Leaf Cafe at Windward CC. You will work hands on to prepare a Blue Zone pesto pasta salad and an Okinawan cream of mushroom soup served with sourdough bread. Tasting plates will be served.
As a safety precaution participants should wear covered shoes and long pants. Aprons, kitchen towel and other personal items can also be brought to class.