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Course Description

We are all facing incredibly challenging times as we confront the COVID-19 pandemic. To support community members during this time of uncertainty, this course will provide an overview of positive psychology and emphasize feasible methods and practices to enhance happiness and self-care. In this course you will become familiar with resilience interventions, mental agility, optimism, meditation, and self-compassion. It will discuss research findings in the field of positive psychology and will feature practical applications of contemporary science that you can put to use right away to help them live a happy, rich, and meaningful life.
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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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