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Course Description

When we come into full awareness of and connection to the food we consume, we open ourselves to an infinitely richer life in the present (mindfulness). Our diverse ideologies surrounding food comes from subjective experience and are commonly rooted in familial and community values and traditions. We will learn to empower ourselves with this profound and potentially life-changing knowledge. This transformative journey reflects the importance of our awareness of food, which has the potential to inspire a deep embodied knowing, as well as cultivate local and global positive change.
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