FIT4013 - Beginning Yoga (HPER170)

Delivery Options In-person (Kauai)

Kauai Community College - Continuing Education

Course Description

This course will focus on the practice will allow you to:

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

1. Be able to identify yoga postures that reduce the effects of stress in the body.

2. Be able to identify and use different breathing techniques for energy, relaxation, and calming effects.

3. Participate in a yoga flow that will increase energy, flexibility, strength, and balance.

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UH FY2024

In-person (Kauai)

Available

14 Seat(s) Left!

In-Person

M, W

11:30AM to 12:30PM

Mar 25, 2024 to May 01, 2024

Schedule and Location

View Details

12.0

In-person (Kauai)

Registration non-credit

$130.00

1.2 CEUs

Section Notes

Strengthening yoga flows, using small hand weights or pilates ring.